Yoga and Relaxation

Yoga helps develop Mind, Body and Spirit.  Yoga is used to help promote mindfulness and encourages mid-line crossing motions stimulating motor development on both sides of the body.   It helps children to focus, concentrate and learn how different postures can stimulate or relax different parts of the body.  It improves confidence and self-esteem, flexibility and fitness.

Relaxation encourages children to expand their imagination and creativity and reduces stress and anxiety.  It calms and clears the mind, relaxing the body, promoting better sleep.